Mad Ex-Girlfriend’s Vincent Rodriguez III Eats Tons of Protein to Keep His 25-Lb. Weight Loss

Vincent Rodriguez III absolutely revamped his feeding on routines in 2017 when he experienced to movie a Magic Mike-motivated scene for Mad Ex-Girlfriend, and he’s retained up that eating plan — which aided him fall 25 lbs. and insert significant muscle mass — at any time because.

 

The CW star, 36, has his foods for the working day prepared out to the moment, what he phone calls a “structured” feeding on prepare with “seven hand-sized meals” distribute throughout 12 hrs.

 

“People have been inquiring me, ‘How did you do it, what is the magic formula?’ There is genuinely no magic formula, it is just food curfew. So at six:30, make that your final food, and cease feeding on from seven p.m. to seven a.m. And lay off the booze. Lay off the hooch. It is the toughest matter,” he explained to Persons in 2017.

 

Two many years afterwards, Rodriguez is sharing particularly what he eats in a working day to keep his match physique.

 

Hydration

 

138 to 300 oz.

 

seven a.m. Pre-Breakfast

 

Glass of place temperature h2o with contemporary squeezed lemon wedge

 

Cup of very hot eco-friendly tea

 

one/two or a whole grapefruit

 

“Buy a grapefruit spoon,” Rodriguez tells Persons. “Trust me.”

 

Breakfast

 

one/two cup of metal slice oatmeal (cooked with unflavored coconut milk, sea salt and a massive sprint of cinnamon) with six – 10 raspberries, blueberries or strawberries and a pinch of chopped walnuts

 

one/four natural burger patty seasoned with black pepper, salt and 21 Seasonings from Trader Joe’s, cooked in grapeseed oil with a sprint of Himalayan salt

 

Sliced one/two of a contemporary avocado with a sprint of Himalayan salt

 

nine a.m.

 

Palm sized fillet of salmon with a lemon wedge

 

Handful of spinach or combined greens

 

Handful of berries

 

11 a.m.

 

Palm sized fillet of salmon with a lemon wedge

 

Handful of spinach or combined greens

 

Handful of berries

 

one p.m.

 

Palm sized fillet of salmon with a lemon wedge

 

Handful of spinach or combined greens

 

Handful of berries

 

two p.m.

 

“I’ll occasionally snack on a smaller bag of unbuttered popcorn — Skinny pop is my favourite — eight cashews or a handful of uncooked walnuts or almonds,” he claims.

 

three p.m.

 

Palm sized fillet of salmon with a lemon wedge

 

Handful of spinach or combined greens

 

Handful of berries

 

Iced black espresso

Αποτέλεσμα εικόνας για workout

five p.m.

 

Palm sized fillet of salmon with a lemon wedge

 

Handful of spinach or combined greens

 

Handful of berries

 

six:30 p.m.

 

Palm sized fillet of salmon with a lemon wedge

 

Handful of spinach or combined greens

 

Handful of berries

 

seven p.m. to 10:30 p.m.

 

“No feeding on. I only consume h2o, Kombucha or Throat Coat tea,” he claims.

 

Overall Energy:

 

2420

 

The Verdict:

 

Rodriguez constructions his working day close to his foods, which can be a handy case in point for other folks, claims Chicago-primarily based dietitian Dawn Jackson Blatner. “His feeding on curfew is some thing several men and women can gain from simply because it stops nighttime snacking. It is a mild variety of intermittent fasting, which can be excellent for fat and total wellness,” she claims. But Rodriguez’s scheduled foods every single two hrs may well be harder for other folks to deal with. “It’s not real looking for most men and women to match into their life-style. On the other hand, he’s been undertaking this structured feeding on for about a calendar year so it is doing work for him,” Blatner claims. “This is a wonderful lesson that you want to uncover a prepare YOU can adhere with and there is not a single excellent way to consume that functions for absolutely everyone.” As for the genuine foodstuff, Blatner approves of his well balanced breakfast, which has hearty grains from the oatmeal and protein many thanks to the beef patty, however she endorses wrapping it in a collard eco-friendly or lettuce leaf for an “extra dose of veggies.” And his salmon-primarily based foods all through the working day are “loaded with protein and wholesome excess fat,” but Blatner advises switching it up with factors like eggs, rooster, turkey and grass-fed beef to steer clear of “potential difficulties with mercury and a create-up of other harmful compounds like PCB’s.” But Rodriguez’s treats are “great entire foodstuff,” and she’s a massive admirer of his hydration following his meals slice-off at seven p.m. “Having unique hydration selections is intelligent to distract you from senseless snacking when sticking to a food curfew,” Blatner claims.

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